But if you are ready for something more, read on. If you don’t want to make changes for the better, this book is not for you. Some things should be taught in school, but since they aren’t, they are here. In it, you will find clear, simple examples to help demonstrate common concerns and solutions in a range of areas, including communication, relationships, employment, substance use, and culture. With an emphasis on emotional management, the goal is finding a balance across a range of emotions. It considers how these motivate us, how they sabotage us, and offers us a wide range of strategies to address them. It examines a range of emotions, like fear, anger, joy, compassion, grief and love. Do you want to learn the tools for change?.Are your emotions getting in the way of your success at work or relationships?.
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